Andy Reid's Diet Advice: Gaining Weight the Right Way for NFL Players (2026)

The Art of Bulking Up: A Tale of NFL Strength and Strategy

In the world of the NFL, where every ounce of muscle counts, the story of Chiefs left tackle Josh Simmons is a fascinating one. It's a tale that goes beyond mere weight gain, delving into the intricate strategies of bulking up the right way.

The Cheeseburger Conundrum

When Simmons expressed his desire to gain weight, reaching the 300-pound mark by training camp, his coach, Andy Reid, had a unique take. "You don't want cheeseburger weight," Reid cautioned. This statement, while seemingly lighthearted, carries a deeper message about the quality of muscle gain.

Athletic Advantage

Simmons' current physique, despite being leaner than the typical NFL lineman, showcases his exceptional athleticism. He's a testament to the idea that size isn't everything. In fact, his agility and strength allow him to block opponents twice his size, a feat that many heavier players might struggle to match.

A Unique Build

Reid's description of Simmons as a "unique character" highlights the player's unusual build for an offensive lineman. His strength and athleticism are his secret weapons, and they've allowed him to perform admirably without the typical bulk. This raises an interesting question: In a league where size often dictates success, can Simmons' approach challenge conventional wisdom?

The Weight Loss Journey

Simmons' weight loss since the Scouting Combine is a significant development. He's now potentially the lightest offensive tackle in the NFL, which is a bold statement in a league where size is often synonymous with power. This transformation raises questions about the role of weight in performance and the potential benefits of a leaner, more agile approach.

Health and Performance

Ultimately, the Chiefs' focus is on Simmons' health and his ability to protect Patrick Mahomes. They believe that his natural athleticism and strength are more important than adding unnecessary weight. This strategy suggests a shift in thinking, prioritizing quality over quantity when it comes to muscle gain.

A Deeper Look

The story of Josh Simmons' weight gain (or lack thereof) is more than just a numerical pursuit. It's a reflection of the evolving strategies in the NFL, where players and coaches are challenging traditional norms. Simmons' journey highlights the importance of individualized approaches, where each player's unique attributes are leveraged to their fullest potential.

In a league where every advantage counts, the story of Josh Simmons is a reminder that sometimes, less can be more.

Andy Reid's Diet Advice: Gaining Weight the Right Way for NFL Players (2026)
Top Articles
Latest Posts
Recommended Articles
Article information

Author: Moshe Kshlerin

Last Updated:

Views: 5586

Rating: 4.7 / 5 (77 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Moshe Kshlerin

Birthday: 1994-01-25

Address: Suite 609 315 Lupita Unions, Ronnieburgh, MI 62697

Phone: +2424755286529

Job: District Education Designer

Hobby: Yoga, Gunsmithing, Singing, 3D printing, Nordic skating, Soapmaking, Juggling

Introduction: My name is Moshe Kshlerin, I am a gleaming, attractive, outstanding, pleasant, delightful, outstanding, famous person who loves writing and wants to share my knowledge and understanding with you.